Research has shown that the mere physical act of smiling, without actually feeling like it, triggers internal biological reactions that stimulate emotions and contribute to a better mood – in you and others.
In other words, when you feel down, fake a big fat smile and you will lighten up automatically. But be careful, it also works the other way around, so remember to keep smiling.
Of course genuine smiling works a lot better.
No comments:
Post a Comment