Diabetes is an adverse physical condition which should not be taken lightly. These conditions can be fatal if not taken proper care of. Diabetes is a condition which is also influenced by obesity. Extensively surplus body weight, more than the recommended body weight according to height, makes you prone to diabetes mellitus, a condition in which blood sugar level is high. It is known that obese people are more susceptible to diabetes. It should be known that extra calories can serves as a reason for diabetes as it influences and invigorates obesity.
Aims of a diabetic and obese victim
An obese individual when determines that he / she is a victim to diabetes, he or she should work towards obtaining a recommended ideal body weight. This can be achieved by undergoing regular exercises. While you work on your body weight through workouts, you should make sure that these exercises are suitable for you and has significant effects on your body calories. Along with exercises diabetic medications are also essential for preventing the disorders from progressing. Diet also plays an important role in controlling calories in the body, which in turn is beneficial for controlling diabetes.
Doctors recommend
If your are a victim of diabetes and have extra pounds on your body, then your health expert would suggest a diet that restricts your intake of calories to approximately less than 1,500 calories each day. A diet that complements with carbohydrate, proteins and fats is helpful in marinating the blood sugar level to its normal state. Such diet when adopted with a diet including limited intake of calories to 1500 calories can work well on the victim’s body resulting in balanced sugar level and controlled diabetes.
It is best to get diagnosed for diabetes as soon as you notice its symptoms. Your doctor can provide vital aid in control the disease and living a healthy life.
