Get glowing skin naturally

We all know that fresh fruits and vegetables are a storehouse of vitamins and minerals that are important for our body.


Yet, most of us prefer opting for creams and other artificial treatments. So instead of splurging money on products that may or may not help you get beautiful skin, why not get better results by simply eating healthy!


1. Eat Vitamin A rich foods like papaya, peaches, carrot, green leafy vegetables etc. They increase resistance and support skin growth.


2. Vitamin C rich foods such as lime, awla, oranges, guava, spinach, etc help in collagen synthesis, which holds skin cells together. They promote clear skin and a fresh complexion. Fresh fruits and vegetables juices are amazing option to provide vitamins and minerals to skin which are directly absorbed through blood stream and keeps you hydrated.


3. Tomatoes are very rich in lycopene - which acts as an antioxidant that protects skin from internal damage.


4. Whole grains, cereals, almonds, walnuts are very rich in Vitamin E, which makes our skin soft, smooth and supple.


5. In winter we don't feel like drinking water but make it a point to drink loads of water as water flushes out toxins and maintains skin elasticity.


6. Avoid intake of excessive tea/coffee as it dehydrates the skin and blocks the absorption of nutrients making the skin look dull and dry. Instead consume green tea which is an excellent skin rejuvenator and antioxidant.


7. Exercise regularly as it improves blood flow throughout the body.

Homemade Skin Care

Olive Oil Cleanser
Olive oil can be applied to the skin as a natural, yet effective cleanser that unclogs the pores. Massage 1 tsp. of olive oil onto the face, then wipe it away with a hot, wet cloth after one minute.


Tea Tree Oil Spot Treatment
Tea tree oil is an powerful antimicrobial oil that kills off acne-causing bacteria on the skin. Dab diluted tea tree oil onto acne spots up to three times per day.


Baking Soda Exfoliant
Baking soda can exfoliate the skin without damaging or inflaming the skin. Mix 1 tsp. of baking soda with 1 tsp. of water, and massage it onto the skin for 20 seconds. Rinse well with water.


Urine Therapy
Urine is a completely sterile substance that balances out the oils and hormones on the skin. Apply fresh urine to the skin using a cotton pad up to three times per day.


Oatmeal Mask
Oatmeal helps soothe the skin and has a powerful anti-inflammatory effect on acne. Mix 1/2 cup of oatmeal with one cup of boiling water. Once cool, apply to the face, rinsing off after 10 minutes.

Homemade Skin Care Treatment

At home skin care treatments are fairly easy, and they save people money. Making homemade facial items helps you know exactly what it is that is going into the product you are putting on their skin. With homemade items there are no preservatives or chemicals that may cause irritation. You can use simple ingredients that may already be found in the kitchen to fight acne and aid in smoother skin. Facials are also a good way to relax, and using a few drops of a favorite essential oil mixed in can make a huge difference in your mood.

1) Whip the egg yolk using a fork until it is broken up. Egg helps smooth the skin, according to "The Body Shop Body Care Manual" (Behan, 2003). Simply imagine mixing it to use for scrambled eggs, without the egg whites. The egg whites are not useful because of their sticky consistency, which can make them drying to the skin.


2) Add the teaspoon of olive oil to the egg yolk and the tablespoon of honey, warmed up, and mix together well. Olive oil is very moisturizing. It is also rich in fatty acids, which, according to "The Beauty Workbook", is healing for the skin.


3) Mix in a drop or two of a chosen essential oil. This step is optional. Add peppermint for revitalization or lavender for relaxation. Do not add more than two drops, as essential oils can cause discomfort to sensitive skin if used in excess, according to "The Beauty Bible".


4) Rub the mixed ingredients onto the face, avoiding the eye area and the lips. Put it on in a circular motion. Let it sit for 15 minutes before rinsing it off with lukewarm water. This facial mask is safe enough for daily use, but can as easily be used once a week for a refresher.